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Play The Numbers Game
Everyone is interested in playing the odds . Whether it is the odds in poker, blackjack, the stock market, the lottery, or just life in general everyone is interested in learning any secret possible to give them the best chance to win. Are you playing the odds with your health. What about the odds of you avoiding sickness and disease. I suggest you think about the odds of your health and fitness WAY before you worry about your next lottery ticket or your next trip to the casino. Because, who really cares in you won a ton of money anyway, when you re too sick to enjoy it. Oh sure, you could afford the best doctors in America, hospitals, pills, etc .but is that how you want to live. Why don t you play the numbers game with your health and fitness and be well enough to do whatever you want to in life. Hey, when you re tired, sick, and have a hard time walking up 2 flights of stairs it makes it a little hard to go after all your goals and dreams, right. Why do you think people always say, At least he she has their health. because it s pretty dang important. To most people, not much more matters in...
Top Ten Ways Of Increasing Your Emotional Intelligence Now
Get it that all your emotions are OK. We are designed to have emotions. They have a purpose. They are our internal guidance system. We have ignored them. We are taught by our culture and our family to ignore them. Science is now showing us the value of emotion. People who use emotion and reason together are more successful and happier than those who don t. Look for a surround yourself with the messages that show yourself that emotions are okay - all of them. Figure out the message that your emotion is trying to tell you. Your emotions are trying to tell you something. At the most basic level, through pleasurable feelings, they are telling you to move towards something; through unpleasant feelings, they are telling you to move away from something. When you feel something , ask inside yourself, what is it that I am feeling and what is the message. To stop and ask this will provide you with information. If you are angry, it may be a message to protect your boundaries. If you feel anxiety, it may be a message to proceed with caution. Trust your emotions. They will guide you more accurately than any...
The Truth About Pms
Do any of these symptoms sound familiar. Sounds like a nightmare existence, doesn t it. Are you one of the 40-80 of women for whom this scenario, or at least a portion of it, is everyday life for one to two weeks out of every month of their lives from puberty to menopause. What disorder could possibly result in these varied, and often dehabilitating, symptoms for so many women. Premenstrual Syndrome. That s right. It s that old friend, PMS, the subject of so many jokes and putdowns. You know - that catch-all phrase that, according to so-called comedians, covers all the imaginary problems that women invent as excuses to spend the day on the couch watching TV and eating bonbons. Let me assure you that, while it is true that doctors and researchers have not found a specific lab test that can identify PMS, this disorder is definitely neither imaginary nor is it invented. Serious medical research has been going on for years to identify the definitions, diagnosis, causes, and cures for this disorder. Here are two of the resulting definitions: 1. Ellen Freeman of University of Pennsylvania Health System...